Curves of Upper Montgomery County is a fitness center specially designed for women. Our fitness centers are
located in Gaithersburg, Montgomery Village and Olney, Maryland




Curves has three locations serving upper Montgomery County, Maryland.
The #1 workout facility, specially designed for women.

Imagine having the world's most advanced fitness coach at your disposal. A coach who customizes workouts based on your body type and endurance.

Curves works because it gives you a complete cardio and strength-training workout in just 30 minutes, where you can burn up to 500 calories every time.

The Curves Circuit is made up of resistance machines that work every major muscle group.  Each machine is designed to work up to 4 muscle groups simultaneously!

And with a Curves trainer to teach and motivate, you’re sure to reach your fitness goals in no time. Whether you want to lose weight and inches, gain energy or tone up, the Curves circuit will work for you.

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great workout for women Curves N. Montgomery County MD

The Curves Workout is a Complete Exercise Workout, including all five necessary components:

  • Warm-up
  • Cardiovascular training
  • Strength training
  • Cool down
  • Stretching

Curves works by giving women a fast, efficient 90-minute workout in just 30 minutes. We achieve this by combining strength-training, sustained cardio activity, warm-up, cool-down and stretching.

complete exercise workout for women Curves

CurvesSmart™ is an electronic personal coaching system, a new technology pioneered by Curves that offers a precision-designed workout, moment to moment feedback and keeps you motivated while you work out. It's the world's most advanced fitness technology, and it's available only at Curves! Get some more information about how CurvesSmart™ works at our website.

 

Motivation can be easy to find but hard to keep. That’s why we invented CurvesSmart™. A whole new workout designed to keep you motivated like never before.

CurvesSmart is a state-of-the-art personal coaching system that has been incorporated into our 30-minute circuit workout. Now every piece of equipment in our circuit is programmed with your body’s information to give you moment-by-moment feedback. CurvesSmart also automatically adjusts to your body’s endurance level so you stay continually challenged and achieve your potential on every machine, during every workout.

Start planning your goals and we'll help you succeed; read testimonials about Curves.

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Curves exercise program for women
curves exercise plan N Montgomery County MD

The Curves workout has been proven to be effective at protecting muscle, burning body fat and raising metabolism. In clinical trials, the least fit exercisers expended 164 to 238 calories during a 30 minute Curves workout, while the fittest burned more than 500 calories.

LAST UPDATED 05/31/11

Our calendar of events and promotions for each month: Click the calendar below to open a new page and view our current events.

Read Curves' Monthly Newsletter for the latest dieting and exercise tips; and other feature articles of interest. Click on the newsletter below to open the PFD file:


With two locations in the local Montgomery County area; we are happy to meet with you to tell you more about how Curves can help you meet your goals to lose weight and stay fit. Below are specifics about each of our locations. Call us today!

 

Gaithersburg, MD - East Curves

1 East. Diamond Ave., Suite. H,
Gaithersburg, MD, 20877
301-869-4004
Visit our Gaithersburg Curves website.

We've moved!
We're now located in the shopping center at the corner of Chestnut St. and East Diamond Ave. We're opposite the Chestnut St. entrance to the Montgomery County Fairground and across from Hancock Fabrics. Come check it out!
Click on the map below to get driving directions.

Olney, MD - Curves

3300 Olney-Sandy Springs Rd., Unit 110
Olney, MD 20832
301-260-7681
Visit our Olney Curves website

We're located in the Buffington Building, which is the new tall brick building between Ricciuti's Restaurant and Bank of America (Re/Max is also located in the same building). Pull into the parking lot off of Route 108 and come around to the back of the building. We're the second door after the Olney Community Room.
Click on the map below to get driving directions.

 

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