Personal fitness trainers Montogmery County, MD, serving Montgomery County, MD, certified personal trainers

Personal Trainer located Rockville, MD, serving
Bethesda & Rockville, Montgomery County, MD.
Your personal fitness trainer will help
you achieve your weight & fitness goals.

Our personal trainers will come to you, or Group Fitness Training for all ages

Do you need motivation to get with the program you have promised yourself? Are you trying to meet your fitness goals? You know the one....


Fitness that is not just personal, but private in your home or home gym.

We offer one-on-one personal fitness training with no distractions, no waiting to use equipment; your own private personal training session that is 100% devoted to your specific needs.

We will design a personal fitness program that helps you with healthy weight loss, nutrition, workout programs, strength training, muscle building, increasing metabolism, and cardiovascular conditioning. Our fitness training programs are designed to help you make life changes that will help you continue to maintain your ideal weight and fitness levels for life. Our private fitness programs is for your personal attention, which can guarantee a fun and challenging workout. Visit our website to learn more about our personal training & fitness programs.

FRED FOSTER FITNESS COMPANY, INC. Personal Trainers and Group Fitness Training for all ages

Assessments include: body fat percentage, measurements, strength, flexibility, endurance, daily caloric profile, and nutritional goals. See some of our personal training and fitness packages at our website.



Don't have time to make it to a gym? We will come to you for a completely private and personal fitness training experience!

Our Workout Programs

Our personal training sessions are private and offer one on one personal training with a certified personal trainer in one of our private fitness studios or in the privacy of your home or gym.

Personal Training For Weight Loss:

See rapid results with our high intensity workout programs that are designed to increase cardiovascular conditioning, build lean muscle, reduce body fat, and burn double the calories of a traditional exercise program!

Personal Training for Strength Training and Muscle Building:

Build muscle, strength, and overall physical appearance with our strength training workout programs! Designed to significantly help with muscle building!

Personal Training To Tone and Build Lean Muscle:

A workout program designed to build longer, leaner muscles while increasing strength, endurance, and muscle tone!

Fitness Boot Camp Training:

Boot camps are designed for small groups (3-10 members) who want to get a full body workout,
burn more calories, build lean muscle, decrease body fat, and build cardiovascular conditioning.


Small Group Circuit Training Classes:

This workout program is designed for 2-3 members who are looking to burn more calories while toning and developing muscle definition. Get a great workout in a condensed 30 minute personal training session! Workout with a small group or some friends; visit our website now for more information.

Personal Training/Partner Training:

Grab a partner and get into shape! This program is designed for one trainer and two clients with similar goals. Partner fitness training can be very cost effective while allowing you to share your workout program and experience with a partner!


        Weight Management

The number on a scale doesn’t tell you much about your health and fitness status, or even how you look! A crucial part of determining how much you should weigh has to do with what makes up that weight. For example, is your weight made up of a healthy ratio of muscle, bone, and fat? Knowing this can help you interpret your scale reading.

Your eating habits, physical activity patterns, other lifestyle choices, body composition and genetics are more important than any number on the scale in determining what weight is right for you.

Our personal trainer can help guide and advise you on your progress and encourage you through the process of getting to the fitness and weight goal you are striving to acheive. Read more now about weight management services with our personal training program.


Serving Bethesda & Rockville, MD. (Montgomery County, MD)

Fred Foster Fitness Company, Inc.
One Research Court
Suite 450
Rockville, Maryland, 20850
Ph: 240-403-4100
Fax: 240-715-4083.
Cell: 301-461-8670

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Personal Fitness Trainers located in Rockville. MD serving Bethesda, MD and Montogmery County, MD

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